These are my kids new favorite breakfast. They say they taste just like the fast food versions but I know that they are healthier.
You will need:
I have been using these frozen pork sausage patties but will start buying the turkey sausage after these run out.
I use the whole wheat kind!
Start by cooking your sausage patties on the oven
Spray a ramkin or other small dish with cooking spray and add an egg. Beat it a bit
Microwave the egg for 30 seconds then flip it over and microwave for an additional 30 seconds
Layer your cooked sausage, egg, and cheese on a toasted English Muffin and serve!
The best part is that I don't add any butter or oil to the egg or muffin and I can serve it with fruit or yogurt rather than deep fried hash browns.